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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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Ayurveda, Sonja Shah Williams
- Idioma
- Publicado en
- 2020
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- Título
- Ayurveda
- Idioma
- Inglés
- Autores
- Sonja Shah Williams
- Editorial
- Penguin
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 144
- ISBN10
- 0241443652
- ISBN13
- 9780241443651
- Serie
- Etiquetas
- No ficción, Medicina, Medicina alternativa
- Calificación
- 3,7 de 5
- Descripción
- Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.