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Coherent Breathing

Aligning Breath and Heart

Parámetros

Páginas
160 páginas
Tiempo de lectura
6 horas

Más información sobre el libro

Focusing on techniques for relaxation and maintaining equanimity, this guide offers practical strategies to help readers manage stress and enhance their well-being. It delves into mindfulness practices, breathing exercises, and lifestyle changes that promote a calmer mindset. By exploring the connection between mental and physical health, the book provides insights into cultivating a more peaceful and balanced life, making it a valuable resource for anyone seeking tranquility in a hectic world.

Publicación

Compra de libros

Coherent Breathing, Wilfried Ehrmann

Idioma
Publicado en
2017
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