Pusat kekuatan mental

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Focusing on the psychological aspects of sports, this book delves into both traditional and modern strategies for enhancing mental strength. It offers practical exercises to combat self-sabotage and achieve peak performance during critical moments. Inspirational stories from athletes highlight the effectiveness of mental strategies. The author, an internationally recognized sports psychologist, simplifies complex concepts for easy implementation across various life areas. Aimed at athletes, coaches, and anyone interested in mental health and personal development, it serves as a comprehensive guide to optimizing mental resilience.