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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment

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The book explores the contrast between our inherent peaceful and enlightened nature and the chaos created by clinging to desires and anxieties. It likens the mind to the ocean, suggesting that while its depths are calm and clear, our emotional struggles create turbulent waves on the surface. By recognizing this dynamic, readers can reclaim their inner freedom and healing power, moving away from stress and exhaustion towards a more serene existence.

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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment, Tulku Thondup

Idioma
Publicado en
1998
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Idioma
Inglés
Editorial
Shambhala
Publicado en
1998
Formato
Tapa blanda
Páginas
224
ISBN13
9781570623301
Serie
Título original
The healing power of mind
Calificación
4 de 5
Descripción
The book explores the contrast between our inherent peaceful and enlightened nature and the chaos created by clinging to desires and anxieties. It likens the mind to the ocean, suggesting that while its depths are calm and clear, our emotional struggles create turbulent waves on the surface. By recognizing this dynamic, readers can reclaim their inner freedom and healing power, moving away from stress and exhaustion towards a more serene existence.