Más información sobre el libro
Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.
Compra de libros
The Spirit of Yoga, Kathy Phillips
- Idioma
- Publicado en
- 2005
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
Nos falta tu reseña aquí
- Título
- The Spirit of Yoga
- Idioma
- Inglés
- Autores
- Kathy Phillips
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 192
- ISBN10
- 1844034313
- ISBN13
- 9781844034314
- Serie
- Etiquetas
- No ficción, Autoayuda, Yoga
- Calificación
- 3,85 de 5
- Descripción
- Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.