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Más información sobre el libro
Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
Compra de libros
Biohack Like a Woman, Aggie Lal
- Idioma
- Publicado en
- 2024
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- Título
- Biohack Like a Woman
- Idioma
- Inglés
- Autores
- Aggie Lal
- Editorial
- Kings Road Publishing
- Publicado en
- 2024
- Formato
- Tapa blanda
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Deporte, Deportes & Ocio al aire libre, Regalos para mujeres
- Calificación
- 3,9 de 5
- Descripción
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.