The Science of Being Well

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Exploring the intersection of health and faith, this unabridged edition delves into the principles of well-being, emphasizing the importance of mental actions and the role of willpower. It covers essential topics such as nutrition, including when, what, and how to eat, as well as the significance of breathing and sleep. The author provides supplementary instructions and a concise summary of the science behind wellness, aiming to empower readers to cultivate a healthier lifestyle through informed choices and spiritual understanding.