Dietary Fibre - The Ultimate Nutrient - High Fibre MCT Ketogenic Diet

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The impact of dietary fiber on human health is profound, influencing both body and cell function. A deficiency in dietary fiber leads to altered digestion in the small intestine, resulting in changes to colonic flora and increased archaeal overgrowth. Conversely, a high-fiber diet promotes colonic digestion, suppressing archaeal growth and preventing overgrowth. This dynamic affects the density of archaea in the colon and contributes to endosymbiosis. Dietary fiber is highlighted as the most crucial dietary component, shaping symbiosis and evolutionary processes in the gut.