The Hands-On Life

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Exploring mindfulness in a digital world, this guide emphasizes the importance of living artistically to reclaim control over attention, resources, and societal health. Amy Weldon shares insights from various thinkers and her own experiences, ranging from farms to protest marches, to illustrate how mindful practices can foster personal and collective change. Aimed at students and anyone aspiring to improve the world, it encourages readers to engage thoughtfully with their environment and society.