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Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.
Compra de libros
Anxiety Book, Amelia Sealey
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Anxiety Book
- Subtítulo
- Practices to A Peaceful Mind, Helps Reducing Stress and Creating Your Own Calm
- Idioma
- Inglés
- Autores
- Amelia Sealey
- Editorial
- Amelia Sealey
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 112
- ISBN13
- 9787337521002
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.