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Positivity

Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

Autores

Barbara Fredrickson

Valoración del libro

3,9(267)Añadir reseña

Parámetros

288 páginas
11 horas de lectura

Ciencia
Motivación y autoayuda
No ficción
Psicología
Salud mental

Más información sobre el libro

Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.