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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
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How to Be Happy (or at Least Less Sad): A Creative Workbook, Lee Crutchley
- Idioma
- Publicado en
- 2015
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Lee Crutchley
- Editorial
- PERIGEE BOOKS
- Publicado en
- 2015
- Formato
- Tapa blanda
- ISBN10
- 039917298X
- ISBN13
- 9780399172984
- Serie
- Etiquetas
- No ficción, Arte / Cultura, Autoayuda, Temas psicológicos, Arte, Desarrollo personal, Guías, Salud mental
- Calificación
- 3,9 de 5
- Descripción
- Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.