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3 Months to Your First 5k

Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day

Autores

Dave Kuehls

Valoración del libro

3,1(16)Añadir reseña

Parámetros

144 páginas
6 horas de lectura

Deporte

Más información sobre el libro

Offering essential guidance for beginners, this book provides practical advice and instruction to help newcomers to running build their skills and confidence. The author draws on expertise to inspire and equip readers to embark on their journey toward becoming accomplished runners.