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Stop Overthinking!

A Practical Guide to Rewire Your Brain, Defeat Negative Thinking, and Take Control of Your Life

Autores

Connect Prep

Valoración del libro

4,0(6)Añadir reseña

Parámetros

154 páginas
6 horas de lectura

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Más información sobre el libro

The book offers practical strategies for transforming negative thought patterns and overcoming the habit of overthinking. It emphasizes techniques for rewiring the brain to foster a more positive mindset, enabling readers to regain control over their thoughts and emotions. By addressing the roots of negative thinking, the author guides readers towards a more empowered and fulfilling life, promoting mental wellness and resilience.