mindfulness

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Focusing on mindfulness as a transformative therapeutic tool, this book explores the intricacies of trauma and emotional dysregulation, particularly in individuals with borderline traits. It emphasizes the importance of understanding one's emotions to foster personal growth and healing. Offering practical guidance and insights, the author encourages readers to engage deeply with their feelings and provides strategies for both individuals and therapists to enhance the therapeutic process. This journey through the book aims to clarify needs and support a successful path to recovery.