Retreat Into Darkness

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The author recounts her transformative experiences during two intense therapy retreats in complete darkness, lasting 12 and 24 days. Isolated from external distractions, she faced profound self-reflection and personal challenges, with daily debriefing sessions providing a rare connection to the outside world. These retreats serve as a backdrop for exploring themes of self-discovery, mental resilience, and the impact of solitude on the psyche.