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Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.
Compra de libros
Losing and Gaining, Tbd
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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