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Making Friends with Anxiety

A warm, supportive little book to help ease worry and panic

Autores

Sarah Rayner

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Parámetros

Páginas: 210 páginas
Tiempo de lectura: 8 horas

Más información sobre el libro

Focusing on the impact of anxiety, this book offers support for those overwhelmed by panic and worry. It provides strategies and insights to help readers understand and manage their anxiety, emphasizing that they are not alone in their struggles. Through practical advice, it aims to foster a healthier relationship with anxiety, enabling individuals to reclaim control over their lives.