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The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Autores

Pamela Myles-Hooton
Roz Shafran

Valoración del libro

3,9(50)Añadir reseña

Parámetros

544 páginas
20 horas de lectura

Motivación y autoayuda
No ficción
Psicología
Salud
Salud & Medicina

Más información sobre el libro

Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.