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Mindfulness

Exploring the importance of mindfulness and learning calming skills

Autores

Jayneen Sanders

Valoración del libro

4,7(3)Añadir reseña

Parámetros

Motivación y autoayuda
Pedagogía
Psicología

Más información sobre el libro

Mindfulness techniques are essential tools for children facing anxiety during challenging times. By incorporating these practices early on, children can develop resilience and effectively manage stress, equipping them with skills that will benefit them throughout their lives.