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Exploring the emotional landscape of anxiety, depression, and stress, this book offers insights into understanding these feelings and finding pathways to healing. It provides practical strategies and coping mechanisms, encouraging readers to confront their emotions and foster resilience. Through relatable anecdotes and expert advice, it aims to empower individuals to navigate their mental health challenges and cultivate a more balanced, fulfilling life.
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Mindfulness, Olivia Telford
- Idioma
- Publicado en
- 2019
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- (Tapa dura)
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