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Sugar Shock!

How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

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Páginas: 416 páginas
Tiempo de lectura: 15 horas

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This guide offers 20 straightforward strategies to help readers eliminate sugar from their diets and achieve better health. It focuses on practical tips and techniques to overcome sugar cravings and develop healthier eating habits, making it easier to maintain a sugar-free lifestyle. The book emphasizes the benefits of reducing sugar intake and provides the tools necessary for long-term success in achieving overall wellness.