Ayurvedic Zone Diet

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Focusing on the integration of Ayurveda and modern science, this guide explores three body types and their physiological functions to provide practical solutions for health issues, weight management, and lifestyle choices. It addresses chronic health problems and emphasizes the importance of tailored exercise and lifestyle strategies. Ideal for those seeking to enhance their well-being, maintain youthfulness, and achieve weight loss, it serves as a comprehensive resource for holistic health.