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Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.
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The OCD Travel Guide, Michael Parker
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The OCD Travel Guide
- Subtítulo
- Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Idioma
- Inglés
- Autores
- Michael Parker
- Editorial
- The Center for OCD and Anxiety
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 252
- ISBN13
- 9781736409138
- Serie
- Etiquetas
- Temas psicológicos
- Calificación
- 4,35 de 5
- Descripción
- Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.