A Beginner's Guide to Cognitive Analytic Therapy

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Focusing on the practical application of Cognitive Analytic Therapy (CAT), this guide offers a reader-friendly approach to conducting therapy sessions individually. It emphasizes collaboration with service users who have firsthand experience of CAT, ensuring that the content is relatable and grounded in real-world insights. This resource is designed to enhance understanding and effectiveness in delivering CAT, making it valuable for both practitioners and those interested in therapeutic techniques.