Bookbot

Resistance Training Exercises

Parámetros

Páginas
290 páginas
Tiempo de lectura
11 horas

Más información sobre el libro

Featuring over 500 resistance training exercises, this comprehensive guide caters to all fitness levels, from novices to Olympic athletes. It includes detailed instructions and safety precautions, supplemented by more than 1000 photographs demonstrating proper techniques. The book covers a wide range of exercises using various equipment and emphasizes optimal health and performance through enjoyable, efficient workouts. A dedicated section for partner exercises enhances its value, making it an essential resource for coaches, trainers, and fitness enthusiasts alike.

Compra de libros

Resistance Training Exercises, Marina Aagaard

Idioma
Publicado en
2010
product-detail.submit-box.info.binding
(Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.

Métodos de pago

Nadie lo ha calificado todavía.Añadir reseña