The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

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Focusing on health and wellness, this book explores alternative therapies and effective pain management techniques. It emphasizes the importance of exercise as a vital component of overall fitness and well-being. Readers will discover various approaches to enhance their physical health and alleviate discomfort through holistic methods. The content is designed to empower individuals to take charge of their health by integrating alternative practices into their daily routines.