THE WAY OF ABHYASA

Más información sobre el libro

Focusing on the practice of meditation, this guide provides practical techniques that enhance both physical and mental well-being. It caters to beginners with straightforward methods rooted in longstanding meditative traditions, while also offering insights for experienced practitioners looking to deepen their spiritual journey. The content draws from a rich blend of Eastern and Western philosophies, making it accessible and beneficial for all levels of meditators.