Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.

This practical guide provides evidence-based, step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts, ideal for both mental health professionals and general readers. It begins with introductory exercises to build foundational skills before progressing to advanced techniques. The collaborative effort of three esteemed authors ensures a comprehensive approach to emotional management, facilitating real and lasting change in one's life.