Vitamins - Mineral Salts - Nutrients

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The book provides a comprehensive overview of essential nutrients, including vitamins, minerals, and their roles in metabolism and health. It explores the concept of functional foods, which contain components that can positively impact well-being and reduce disease risk. Notably, it discusses Vitamin C, addressing misconceptions about its harmlessness and potential risks related to kidney stones from prolonged high intake. The text aims to educate readers on the importance and interactions of various nutrients, including carbohydrates, lipids, and proteins, in a balanced diet.