Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

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Exploring the significance of emotions often deemed "not okay," the book advocates for understanding rather than suppressing feelings like sadness and anger. Holistic psychiatrist Kelly Brogan, M.D. challenges the reliance on pharmaceuticals, proposing that these emotions are essential indicators of deeper issues in our lives and society. She presents a transformative approach to mental, emotional, and physical health, encouraging readers to embrace their symptoms as a pathway to healing and self-discovery, rather than viewing them as signs of illness.