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Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.
Compra de libros
Warm-up in Football, Casper Skovgaard, Jens Bangsbo
- Idioma
- Publicado en
- 2021
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- Título
- Warm-up in Football
- Subtítulo
- Optimize Performance and Avoid Injuries
- Idioma
- Inglés
- Autores
- Casper Skovgaard, Jens Bangsbo
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 204
- ISBN13
- 9780367675059
- Serie
- Descripción
- Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.