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One Hundred Stretches

Head to Toe Stretches for Exercises & Sports

Autores

Jim Brown

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4,6(7)Añadir reseña

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Páginas: 192 páginas
Tiempo de lectura: 7 horas

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Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.

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One Hundred Stretches, Jim Brown

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Publicado en: 2004
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Título: One Hundred Stretches
Subtítulo: Head to Toe Stretches for Exercises & Sports
Idioma: Inglés
Autores: Jim Brown
Editorial: Burford Books
Publicado en: 2004
Formato: Tapa blanda
Páginas: 192
ISBN13: 9781580801256
Etiquetas: Deporte, Enciclopedia
Calificación: 4,55 de 5
Descripción: Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.