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Valoración del libro
Parámetros
- 242 páginas
- 9 horas de lectura
Más información sobre el libro
Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.
Compra de libros
Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Idioma
- Publicado en
- 2024
- Encuadernación
- (Tapa dura)
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- Subtítulo
- A Self-Help Manual
- Idioma
- Inglés
- Autores
- Lorraine Bell
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2024
- Formato
- Tapa dura
- Páginas
- 242
- ISBN13
- 9781032848990
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos
- Calificación
- 4,05 de 5
- Descripción
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.