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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Idioma
- Publicado en
- 2024
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- A Self-Help Manual
- Idioma
- Inglés
- Autores
- Lorraine Bell
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2024
- Formato
- Tapa blanda
- Páginas
- 242
- ISBN13
- 9781032846576
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos
- Calificación
- 4,05 de 5
- Descripción
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.