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The Hormone Diet

A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Autores

Natasha Turner

Valoración del libro

3,6(68)Añadir reseña

Parámetros

480 páginas
17 horas de lectura

Guías y Manuales
Libros de cocina
Motivación y autoayuda
No ficción
Salud & Medicina

Más información sobre el libro

Focusing on hormone balance, this guide offers a comprehensive plan to improve overall well-being. It outlines strategies to optimize hormonal health, which can lead to weight loss, increased energy, and enhanced mood. By addressing specific hormonal issues, the book aims to empower readers to take control of their health and achieve a more balanced lifestyle.