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Chill-in instead burn-out

12 plus 1 effective ways to relax

Parámetros

Páginas
56 páginas
Tiempo de lectura
2 horas

Más información sobre el libro

Focusing on resilience and coping strategies, this book offers practical and straightforward methods to enhance mental well-being during crises. It emphasizes techniques that can be easily integrated into daily life, making it accessible for readers of all ages, including children. The guidance provided aims to help individuals manage stress effectively and promote better health in challenging times.

Compra de libros

Chill-in instead burn-out, Bernadette Bruckner

Idioma
Publicado en
2022
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