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Focusing on resilience and coping strategies, this book offers practical and straightforward methods to enhance mental well-being during crises. It emphasizes techniques that can be easily integrated into daily life, making it accessible for readers of all ages, including children. The guidance provided aims to help individuals manage stress effectively and promote better health in challenging times.
Compra de libros
Chill-in instead burn-out, Bernadette Bruckner
- Idioma
- Publicado en
- 2022
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