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Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.
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Practicing Mindfulness, Jerry Braza
- Idioma
- Publicado en
- 2020
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- (Tapa dura)
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- Título
- Practicing Mindfulness
- Subtítulo
- Finding Calm and Focus in Your Everyday Life
- Idioma
- Inglés
- Autores
- Jerry Braza
- Editorial
- Tuttle Publishing
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 128
- ISBN13
- 9780804852609
- Serie
- Etiquetas
- No ficción
- Calificación
- 3,95 de 5
- Descripción
- Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.