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Practicing Mindfulness

Finding Calm and Focus in Your Everyday Life

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  • 128 páginas
  • 5 horas de lectura

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Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.

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Practicing Mindfulness, Jerry Braza

Idioma
Publicado en
2020
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Título
Practicing Mindfulness
Subtítulo
Finding Calm and Focus in Your Everyday Life
Idioma
Inglés
Publicado en
2020
Formato
Tapa dura
Páginas
128
ISBN13
9780804852609
Serie
Etiquetas
No ficción
Calificación
3,95 de 5
Descripción
Focusing on the practice of mindfulness, Jerry Braza guides readers toward a more peaceful and fulfilling life. By incorporating mindful techniques into daily routines, individuals can improve their relationships, happiness, and overall well-being. The book encourages readers to embrace the present moment rather than constantly anticipating the next, fostering a deeper engagement with life. Braza's insights serve as a valuable resource for anyone seeking to cultivate a more abundant and mindful existence.