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Free Your Mind

The Four Directions System of Mindfulness

Parámetros

  • 62 páginas
  • 3 horas de lectura

Más información sobre el libro

The book introduces an innovative approach to mindfulness practice, crafted by Anthony Stultz. It promises to offer fresh techniques that stand out in the realm of mindfulness, appealing to both newcomers and seasoned practitioners. T.J. Shaffer, a licensed professional counselor, highlights its potential to transform traditional mindfulness methods, suggesting that readers may find valuable insights and practical applications for enhancing their mental well-being.

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Free Your Mind, Anthony Stultz

Idioma
Publicado en
2017
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