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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
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Pregnancy Brain, Elizabeth Evans
- Idioma
- Publicado en
- 2023
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- Título
- Pregnancy Brain
- Subtítulo
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Idioma
- Inglés
- Autores
- Elizabeth Evans
- Editorial
- Elizabeth Evans
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 342
- ISBN13
- 9781806311002
- Serie
- Etiquetas
- Esoterismo y religión
- Descripción
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.