Aha-Experiences in Psychotherapy in Relation to Dysfunctional Beliefs and Self-Esteem

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Focusing on the concept of aha-experiences, this thesis explores their role in addressing dysfunctional beliefs through the innovative Rethink-paradigm. It highlights how insights gained during problem-solving can enhance motivation and facilitate therapeutic change. The research contributes to understanding the psychological mechanisms that underpin personal transformation, emphasizing the significance of these moments in clinical psychology.