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Understanding and Managing Emotional Eating

A Psychological Skills Workbook

Parámetros

  • 92 páginas
  • 4 horas de lectura

Más información sobre el libro

Focusing on the psychological aspects of weight management, this therapy workbook offers practical tools for individuals seeking to enhance their relationship with food. It addresses emotional eating and provides strategies to support healthier habits, making it an essential resource for those undergoing obesity treatments.

Publicación

Compra de libros

Understanding and Managing Emotional Eating, Denise Ratcliffe

Idioma
Publicado en
2024
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Subtítulo
A Psychological Skills Workbook
Idioma
Inglés
Publicado en
2024
Formato
Tapa blanda
Páginas
92
ISBN13
9781032664347
Serie
Descripción
Focusing on the psychological aspects of weight management, this therapy workbook offers practical tools for individuals seeking to enhance their relationship with food. It addresses emotional eating and provides strategies to support healthier habits, making it an essential resource for those undergoing obesity treatments.