Dietary Fibre - The Elixir of Life

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The book explores the critical role of dietary fiber in regulating body metabolism and its impact on systemic disorders, particularly metabolic syndrome X. It details how fiber deficiency alters small intestinal digestion, leading to changes in colonic flora and increased archaeal overgrowth. Conversely, a high-fiber diet promotes colonic digestion and suppresses archaeal growth. The text emphasizes dietary fiber as the key component of human nutrition, influencing symbiosis and the evolution of gut microbiota, highlighting its importance for overall health.