RE-EDUCATING THE MIND. By positively polarizing the mental states

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The exploration of happiness and suffering reveals that these states are rooted in mental processes rather than external factors. Re-educating the mind through self-discipline fosters a shift from pain to joy. By understanding the nature of the self and cultivating compassion, individuals can transcend selfish behaviors, leading to a more expansive and joyful existence. The practice of selfless love not only enhances personal happiness but also alleviates negative emotions like jealousy and anger, promoting a harmonious interaction with others and the environment.