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Phone Detox

Parámetros

  • 144 páginas
  • 6 horas de lectura

Más información sobre el libro

Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.

Compra de libros

Phone Detox, Rob Lloyd Jones

Idioma
Publicado en
2023
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