Treat Your Own Spinal Stenosis

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Exploring the surprising relationship between spinal stenosis and pain, this book reveals that many individuals can have varying degrees of stenosis without experiencing discomfort. Through MRI studies, it highlights that a significant percentage of older adults have mild to severe stenosis yet remain pain-free. The author identifies three unique qualities that characterize pain-free spines and provides actionable strategies for achieving these qualities, offering hope and insights for those dealing with back issues.