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Parámetros
- 372 páginas
- 14 horas de lectura
Más información sobre el libro
The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Compra de libros
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Idioma
- Publicado en
- 2022
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- Subtítulo
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Idioma
- Inglés
- Autores
- Michael Farris Smith
- Editorial
- JK Publishing
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 372
- ISBN13
- 9781952213502
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness, Pérdida de peso, Fortalecimiento
- Descripción
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.