Earthing

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The book reveals the health benefits of reconnecting with the Earth's natural surface charge, emphasizing the importance of being 'grounded' to combat chronic inflammation, which is linked to numerous diseases and aging. It discusses how modern lifestyles have led to disconnection from the Earth, resulting in increased inflammation. By advocating simple practices like walking barefoot or using conductive products indoors, it outlines how grounding can lead to rapid pain relief, improved blood flow, reduced stress, better sleep, and accelerated healing.