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Calm Your Heart

Mindfulness Journal with 26 writing prompts to assist in reframing your day

Autores

Rosalie Bardo

Valoración del libro

5,0(1)Añadir reseña

Parámetros

112 páginas
4 horas de lectura

Psicología

Más información sobre el libro

Expressive writing serves as a powerful tool for redirecting negative emotions and fostering a more meaningful existence in today's fast-paced world. It emphasizes the therapeutic benefits of writing, helping individuals center their thoughts and calm their hearts amidst chaos. This practice encourages a deeper connection with oneself, promoting emotional well-being and personal growth.