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Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.
Compra de libros
MIND Diet Cookbook for Beginners, Nila Mevis
- Idioma
- Publicado en
- 2022
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- Subtítulo
- The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
- Idioma
- Inglés
- Autores
- Nila Mevis
- Editorial
- Kive Nane
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 112
- ISBN13
- 9781804141823
- Serie
- Etiquetas
- Salud & Medicina, Libros de cocina
- Descripción
- Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.